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Plan on getting a prenatal examination at least when a month for the very first 6 months(through week 28)and more frequently throughout the last 3 months of your pregnancy (after week 28). Discover  Look At This Piece . Get essential vaccines. All pregnant females require whooping cough and influenza vaccines(shots). Discover more about vaccines for grownups. Take charge of your healthcare. Speak out and ask questions when you're with your doctor or midwife. When you play an active role in your health care, you assist make certain that you and your growing household will get excellent care. Learn how to take charge of your health care. Sometime in between 16 and 28 weeks of pregnancy, you'll probably begin to feel your baby move. Keep track of how often your infant moves.

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If you believe your child is moving less than usual, call your medical professional or midwife. Take Action: Do Not Smoke, Drink Alcohol, or Utilize Drugs Do not smoke, drink alcohol, or utilize drugs. There's no safe quantity to consume or smoke while you're pregnant. Both can harm your baby's health. Talk with your medical professional or midwife about ways to assist you quit.

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Stopping all types of tobacco products, consisting of e-cigarettes (vapes), is best for you and your child. Secondhand smoke(smoke from other people's cigarettes)can also put you and your infant at threat for health issue. Using drugs during pregnancy consisting of opioid discomfort medications and cannabis can also put your infant's health.

at risk. If you're pregnant and utilizing drugs, talk with your medical professional right away. Discover more: Do Something About It: Eat Healthy and Stay Active Consume healthy foods. Making healthy food choices during pregnancy can help you put on weight in a healthy method, feel good while you're pregnant, and have a healthy child. Being physically active can help you have a healthier pregnancy.

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Goal for a minimum of 150 minutes a week of moderate-intensity aerobic activity like walking, dancing, or swimming. If you haven't been active previously, start sluggish and do what you can! Even a 5-minute walk has genuine health advantages, and you can add more activity with time. Being pregnant may be tiring or demanding at times. Additional support from liked ones can assist. For example, family members or good friends can: Supply emotional support so you feel less stressed out Check out